Sense of Power Pilates Logo
Book Now

Resources

Blog

Your place to learn more about Pilates, equipment, our team and more.
Read On

Merchandise

Explore the latest merchandise we have available to purchase at the Studio.
See Merchandise

Our Referrals Network

From Allied Health Professionals to Publications and more, here is a our list of preferred partners.
Find a Partner

Blog

Understanding Pilates Instructor Levels

Our structured Instructor levels—spanning from Level 1 to Principal Pilates Instructor—represent a journey of growth, mastery, and dedication to the Pilates Method. These levels are more than milestones; they’re a reflection of our studio’s commitment to excellence, inclusivity, and community-building.
Read More    >

Pilates in the City: What 5 Months in New York Taught Me About the Method

As featured in The Pilates Journal, Issue 31. New York doesn’t just practise Pilates—it lives it. Through months of study with some of the world’s most respected teachers, this reflection explores lineage, learning, and the quiet power of teaching as a lifelong student of the Method.
Read More    >

Client Story: Almudena and Abel

When Almudena and Abel first stepped into Sense of Power Pilates n Pyrmont in July 2023, they were looking for more than just exercise. Like many busy professionals, they were spending long hours at a desk and juggling work, family, and life demands. Abel was managing mild but persistent lower back pain, while Almudena was in the first trimester of her third pregnancy and wanted a safe, supportive way to keep moving.
Read More    >

How do you keep your team motivated?

As featured in The Pilates Journal, Issue 17. How do you motivate and inspire your team? What are your strategies to keep them engaged? We speak with Owner of Sense of Power Pilates, Alisha Porter, about how she keeps her staff engaged and how this also sets her studio up for continued success.
Read More    >
Sense of Power Pilates - Elevating Safety Standards in Pilates

Elevating Safety Standards in Pilates: A Commitment to Client Well-being

Recent Australian news reports shed light on the challenges facing the Pilates industry. Instances of equipment failures, inadequate training, and unqualified instructors underscore the pressing need for greater regulation and accountability. Amidst these concerns, Sense of Power Pilates stands firm in its commitment to setting a new standard of safety and expertise.
Read More    >

Instructor Spotlight: Therese Ogg

As featured in The Pilates Journal, Issue 17. Based in outback Queensland, Therese Ogg is the first to bring Pilates to Cloncurry. From a home studio and local hall, she’s building a connected community through quality movement, compassion, and a deep commitment to lifelong learning—proving Pilates can thrive anywhere.
Read More    >

Contact Us

Subscribe

Quick Links

FAQ's

Pricing

Contact Us

Book Now

Sense of Power Pilates is an instructor training and work placement studio with Pilates ITC. Sense of Power Pilates is a registered studio with Pilates Association Australia (ST19048919) and AusActive (403335).

Sense of Power Pilates acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands, skies and waterways across Australia. We acknowledge the Gadigal People of the Eora Nation, the Traditional Custodians of the land on which our studio is located. We pay respect to the Elders; past, present and emerging.

Pilates ITC Logo
Pilates Association Australia
AusActive Logo

Privacy Policy | Feedback

Join us:
Sydney Streets Open Day, Saturday 8 March 2025

Come and explore our light-filled space, our equipment, and most importantly, to meet our amazing team of instructors.

Learn More

Join us:
Sydney Streets Open Day, 8 March 2025

Come and explore our light-filled space, our equipment, and most importantly, to meet our amazing team of instructors.

Learn More